10:24

Alternate Nostril Breathing For Calm (Nadi Shodana)

Name: Alternate Nostril Breathing For Calm (Nadi Shodana)
Uploaded: 2026-01-27T11:29:39.249Z
Duration: 10 min 24 s
Channel: Kevin Demot
Description: In this session, you’ll be guided through Nadi Shodana, also known as alternate nostril breathing. The practice is explained step by step, followed by 10 guided rounds of breathing at a calm, steady pace. This pranayama supports balance in the nervous system and helps settle a busy or overactive mind. A short period of quiet at the end allows the effects of the breath to gently integrate.

by Kevin Demot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, you’ll be guided through Nadi Shodana, also known as alternate nostril breathing. The practice is explained step by step, followed by 10 guided rounds of breathing at a calm, steady pace. This pranayama supports balance in the nervous system and helps settle a busy or overactive mind. A short period of quiet at the end allows the effects of the breath to gently integrate.

Pranayama Breathing Techniques Nervous System Beginner Focus Relaxation Meditation Nadi Shodhana Pranayama Nervous System Balance Parasympathetic Sympathetic Activation Brain Activity Influence Beginner Friendly Third Eye Focus Breath Counting Spine Alignment Focused Mind

Meet your Teacher

Kevin Demot

Hasselt, België

Meet your Teacher

Kevin Demot

Hasselt, België

© 2026 Kevin Demot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.