The Alchemical Mix#2| Water | Slow-Flow Vinyasa

The second of a 5 class series devoted to the five elements of the yogic tradition, the Panchamahabhutas, was recorded live.

A deep dive into the element of water and its qualities and the many strategies yoga has to offer to address any deficiency or excess. A dynamic, fluid, and non-linear asana sequence that will take you on a journey through the best poses to balance the Water element as you move 360 degrees around the mat, mandala style.

Expect a little background noise.