12:24

Calming Evening Reset - Intro To Tantric Meditation

Name: Calming Evening Reset - Intro To Tantric Meditation
Uploaded: 2026-01-28T21:56:32.202Z
Duration: 12 min 24 s
Channel: The Holistic Initiative - Emilie Berger
Description: This is a pranayama and meditation practice that focuses on the 7 qualities of breath and even, steady, relaxed presence. It also includes Nadi Shodhana. It is an accessible, wonderful introduction to principles of Tantric meditation and a great way to unwind after a day out in the world.

by The Holistic Initiative - Emilie Berger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a pranayama and meditation practice that focuses on the 7 qualities of breath and even, steady, relaxed presence. It also includes Nadi Shodhana. It is an accessible, wonderful introduction to principles of Tantric meditation and a great way to unwind after a day out in the world.

Tantric Meditation Pranayama Nadi Shodhana Relaxation Breath Awareness Body Awareness Meditation Evening Routine Breath Observation Breath Counting Vishnu Mudra Energetic State Awareness Gentle Movement

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

© 2026 The Holistic Initiative - Emilie Berger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.