Today we're going to focus on our seventh and last chakra,
The crown chakra.
To get started,
Go ahead and find yourself in a comfortable position,
Either sitting or lying,
Letting the spine be nice and long.
You want to have some room above your head if you are lying down,
As this is where our focus will be today.
The crown chakra is all about divinity,
Wholeness,
And oneness with the universe.
So to begin,
Close the eyes or have a light gaze.
And we'll start by focusing on our breath,
Coming home to this moment.
On your next inhale,
Breathe deep into the belly,
Filling up with prana,
Letting the ribs and shoulders expand,
Pausing at the top and then exhaling,
Letting the body soften.
Notice the breath turn,
And then again inhale through the nostrils,
Breathing deep into the belly,
Feeling it expand.
And feel prana going through each of the six chakras that we've been with so far,
Starting from the very bottom,
All the way up to the top,
To right above the top of the head where the crown chakra lives.
As you exhale,
Feel the mind and body softening into this moment.
And we'll inhale again deep into the root chakra,
Making its way up all the way through all seven chakras,
Breathing in life force into these energy centers.
Pause at the very top and then exhale,
Coming down into this moment.
Let the breath stabilize,
Coming into its normal ebb and flow.
And bring all your awareness to this place above the head,
Where the crown chakra sits.
You can even imagine a thousand petal lotus that floats here,
Seeing it bloom open.
And start to see a clear white violet light forming here.
And in silence,
Just notice this place above the head,
Your crown,
A place of divine guidance,
Wholeness,
Ecstasy and bliss lives here.
See if you can start to tap into that.
With each breath,
Feel this light,
This violet light expanding and growing.
And feel an opening at the very top of your own head,
An opening that will channel down through all six chakras below.
You can start to receive this violet light from the lotus into all six chakras.
You can feel this light circulating from the crown all the way down to the root and then back up.
Feel the alignment that comes as they all work together.
Feel the bliss and energy that comes from a higher power as you channel it in from the crown chakra.
With each breath,
Bring it in.
Each exhale,
Feel it floating back up only to circulate back down.
And if the mind wanders,
Just bring it back to the crown,
Inviting in its light and healing and feeling that circular movement,
The sponda of life as it ebbs and flows,
Always there,
Always present.
Affirm to yourself,
I am love.
I am whole.
I am divine.
I am ease.
I am peace.
I am greatly connected.
Feel this energy as it continues to circulate.
Perhaps there's places in the body that need extra healing.
You can channel this white light down to anywhere in the body that needs a little bit more attention.
Keeping the focus always though on the crown,
Trusting that this energy will know where to go intuitively.
Now start to visualize yourself as a drop of water,
A drop of water that has now dropped into the vast ocean.
This ocean represents consciousness.
Feel yourself swimming in the sea of consciousness because just like you,
Consciousness is living through you and through every thing,
Person,
Object that you experience.
Feel yourself connecting to this body of ocean of consciousness.
Feel yourself moving with all that is around you in perfect rhythm.
Feel yourself expanding into the whole.
And again,
Bring the focus back to the lotus,
Back to the crown,
Inviting in its divine light,
Feeling that circular motion.
And breathe into the bliss.
Let the breath deepen.
You can start to feel all the chakras starting to close down,
Just so they sit at peace in the body,
All now in balance.
For the rest of your day,
I invite you to stay in a place of awareness with all the chakras and the crown.
Stay in awareness throughout every single aspect of your day,
Even if it's just for a moment,
Connecting to this place of inner billous and wholeness.
And trust that you'll be divinely guided at all moments that you check in.
To close this meditation,
Bring the hands to prayer.
The thumbs come to the heart and take a deep breath in.
Feel all seven chakras lit up.
And as you exhale,
Feel them all soften,
Trusting again that they are in perfect balance.
All ready to be tapped into at any moment.
Thank you for joining me today.
