[With Music] Root Chakra Energising Meditation

In this meditation we will focus our attention and energy on the root chakra. We will use yin and yang pranayama techniques (as taught by Paul and Suzee Grilley) as well as a bija mantra chanting technique (which can be done externally or inwardly). This will help to energise the area of the muladhara chakra - the root energy centre at the base of the spine.

Reviews

This was a fantastic session Josy.
Thank you so much for putting this together.

I thoroughly enjoyed the session and the pace of the session.

Huge respect and gratitude to you for putting this together.

Thank you. Thank you.
Suyog

The session was great. The addition of music helped to bring more peace and calmness. Om shanti