Ignite Your Inner Flame | Solar Plexus Activation

Welcome - This guided meditation track offers a blend of Pranayama techniques designed to activate your solar plexus and boost your energy. Explore the profound impact of mindful breathing as you connect with your inner flame and strengthen the core of your being. Whether you're seeking an energy boost or a moment of self-discovery, this meditation invites you to breathe deeply and spread the light within.

*Practice on an empty stomach. If you feel light headed or uncomfortable in any way, please take care of yourself by slowing down the breath and the practice.*

All the best, thank you for your support, and have a blessed day. Your reviews are much appreciated.

Music: Deep Documentary by La Repeticion

Transcript

Welcome to Ignite Your Inner Flame,

A guided meditation track designed to give you a powerful energy boost and connect you with the vibrant energy within.

Find a comfortable seated position,

Spine straight,

Shoulders relaxed.

Let's begin.

Take a deep breath in,

Breathe out,

Inhale,

Exhale.

Full breath in through the nose,

Out through the mouth,

Igniting the flame within.

Move your solar plexus forward and back,

Double the time in three,

Two,

One.

Your true source of energy resides within.

Fast-paced breath of fire,

Go.

Sharp breaths in and out through the nose.

Take a deep breath in and hold.

Breathe out,

Hold the breath out,

Inhale,

Hold the breath,

Squeeze the belly,

Let it go.

Hold.

Come back to normal breathing here and take a moment to check in with yourself.

How does your energy feel?

Allow the awareness of your inner flame to grow stronger with each breath.

Let's begin power breaths.

Take a deep breath in,

Out,

Fully in,

Out,

And continue.

Take a moment to check in with yourself as you breathe powerfully.

How does your energy feel now compared to before?

Double the time,

Go.

Allow the awareness of your inner flame to grow stronger with each breath.

Breath of fire,

Fast,

Rapid breathing,

Starting now.

Keep going.

Take a deep breath in,

Hold,

Deep breath out,

Hold the breath out,

Deep breath in,

Hold,

Deep breath out.

Come back to normal breathing here.

Thank you for joining Ignite Your Inner Flame.

Reviews

Energizing breath technique that's great for a boost in the morning. Thank you!