00:30

3-5-6 For Sleep

Name: 3-5-6 For Sleep
Uploaded: 2024-11-10T00:32:27.447Z
Duration: 5 min 50 s
Channel: Mary Clymer
Description: This is a condensed version of 4-7-8 breathing and is a form of slow deep rhythmic breathing that aims to put your body at rest. This pranayama practice helps slow your mind while calming the body. I will guide you through the entire practice. Enjoy

by Mary Clymer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a condensed version of 4-7-8 breathing and is a form of slow deep rhythmic breathing that aims to put your body at rest. This pranayama practice helps slow your mind while calming the body. I will guide you through the entire practice. Enjoy

Breathing Pranayama Sleep Relaxation 3 6 Breathing Triangle Breathing Diaphragmatic Breathing Sleep Preparation Exhalation Focus Pursed Lips Exhale Breath Control Relaxation Technique

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.