11:23

Square Breathing For Calm And Stability

Name: Square Breathing For Calm And Stability
Uploaded: 2024-11-16T12:16:51.853Z
Duration: 11 min 23 s
Channel: Vidya Tantra
Description: In Samavrtti or Square Breathing, we use a steady rhythm to quiet the mind and bring stability. By focusing on the root chakra, or Muladhara, this practice grounds us deeply, calms our energy and encourages a meditative, tranquil state. The effects include a calming of the mind, a sense of stability, and sometimes even a mild trance-like state. Music edition by Matias Borracine in Insight Timer.

by Vidya Tantra

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In Samavrtti or Square Breathing, we use a steady rhythm to quiet the mind and bring stability. By focusing on the root chakra, or Muladhara, this practice grounds us deeply, calms our energy and encourages a meditative, tranquil state. The effects include a calming of the mind, a sense of stability, and sometimes even a mild trance-like state. Music edition by Matias Borracine in Insight Timer.

Breathing Calm Stability Meditation Chakra Grounding Trance Pranayama Aum Breath Retention Spine Alignment Samavritti Pranayama Third Eye Chakra Activation Mantra Aum Ventilation Breath Altered State Of Consciousness

Meet your Teacher

Vidya Tantra

Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand

Meet your Teacher

Vidya Tantra

Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand

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