Insight - Third Eye Meditation & Breathwork

Inner vision, wisdom and insight are sharpened and we are unafraid to share our intelligence and deep knowing. This allows us to relate and connect with everyone we encounter, no matter their background.The frequency associated with the Third Eye Chakra is 720 hz and is used throughout this soundscape meditation.

Transcript

Welcome.

Today our focus will be insight.

We will be doing this by activating our third eye chakra,

Which is located just slightly above and in between our eyebrows.

The third eye chakra is associated with the colour indigo and the element the third eye chakra is associated with is light.

Its energy centre harnesses the ability to function from a place of quiet confidence within all that we see and know.

Inner vision,

Wisdom and insight are sharpened and we are unafraid to share our intelligence and deep knowing.

This allows us to relate and connect with everyone we encounter,

No matter their background.

We are slow to pass judgement.

Instead,

We observe,

Collect data and use intuition.

We live powerfully in the present and are able to see past the barriers,

Confusion and resistance.

The frequency associated with the third eye chakra is 720 hertz and is used throughout the soundscape meditation.

As we move into this meditation,

We enter in abandoning all judgement and expectations.

We simply welcome this journey.

When you are ready,

I would like for you to close your eyes and take a deep breath in through the nose and exhale through your mouth.

And again,

Inhale deeply in through the nose and exhale through the mouth.

And once again,

In deeply through the nose and exhale through the mouth.

Continue with this flow and this rhythm of breath.

With each inhale,

Feel the stillness surrounding you,

Now becoming you.

And with each exhale,

Sink deeper into yourself.

Bring your awareness to your body.

How is your neck feeling today?

How are your shoulders,

Your back,

Your upper back,

Your lower back?

How are they feeling today?

And how are your arms,

Your hands,

Your fingers?

How are they feeling today?

How are your legs and your feet feeling today?

And how is your mind today?

How is your mind feeling?

And how is your heart?

How is your heart feeling today?

If you are carrying any tension,

Any pain,

Discomfort,

Any worry or anxiety,

With our next inhale and exhale,

Let's simply breathe it all out.

So together,

Let's fill our lungs and take a deep breath in through the nose and exhale through the mouth.

And now allow the rhythm and flow of your breath to simply lead you,

Sinking deeper and deeper into self.

I would like for you to take your awareness to your root chakra and focus on the colour red.

Allow the grounding of this chakra to fill your entire body.

Take a deep breath in through the nose and exhale through the mouth.

Raise your awareness now to your sacral chakra and focus on the colour orange.

Allow the fluidity of this chakra to fill your entire body.

Take a deep breath in through the nose and exhale through the mouth.

Raise your awareness to your solar plexus and focus on the colour yellow.

Allow this confident flame to fill your entire body.

Take a deep breath in through the nose and exhale through the mouth.

Lift your awareness to the heart chakra and focus on the colour green.

Allow the thankfulness and unconditional love of this chakra to fill your entire being.

And take a deep breath in through the nose and exhale through the mouth.

Lift your awareness now to the throat chakra and focus on the colour blue.

Allow the steady pace of communication to fill your entire being.

Take a deep breath in through the nose and exhale through the mouth.

And now bring your awareness to your third eye chakra,

Allowing all colours to fuse together.

Red,

Orange,

Yellow,

Green,

Blue.

And take a deep breath in through the nose and exhale through the mouth.

As these colours merge into one another,

Bring your focus to the colour indigo and imagine your third eye radiating this light and filling your entire body.

Keep your breath slow and steady,

Continuing to breathe in through the nose and exhaling through the mouth.

Your wisdom,

Your insight and your inner vision came here to expand beyond its limits.

It is with you so it can provide you with deep and balanced insights.

It is with you to provide you with a heightened sense of intuition.

It has the ability to remove all ego and see through all confusion.

Let's together inhale deeply in through the nose and let's exhale slowly out through the mouth.

This intuitive insight that we have received as a gift resides within to help break free the patterns of struggle,

To help identify the areas we must grow from in order to reach our heightened state of consciousness.

This gift allows us to gently unblock areas within our lives that are needing to be free so that the light within us can first heal itself and then pour out freely onto others.

Let's together again inhale deeply through the nose and exhale slowly through the mouth.

When we move from a place of deep insight,

We are able to overcome pains and hurts in a way that will only further lead into converted blessings.

We can then drink deeply,

Expand and simply prosper.

Now once again bring your awareness to your third eye and as we move into our breath work section of this meditation we will continue to inhale through the nose and exhale through the mouth.

If it becomes difficult to keep up with this pace then simply return to your normal breath however remain present within this moment.

With each inhale imagine the light of the third eye chakra entering into your being and with each exhale imagine yourself letting go of all doubt that stops your insights and intuition from developing.

Welcome any discoveries within this time and allow the beauty of the colour indigo and the perfect light surrounding you to dissolve all barriers and blockages.

And as we move into our breath work as always we will be inhaling through our nose and exhaling through our mouth.

Welcome any discoveries within this time and allow the beauty of the colour indigo and the perfect light surrounding you to dissolve all barriers and blockages.

And with your back straight and palms facing up let's breathe in together through our nose prana and exhale through our mouth yama.

Let's begin.

Breathe in prana exhale yama.

Breathe in prana exhale yama.

Breathe in prana exhale yama.

Breathe in prana exhale yama.

Breathe in prana exhale yama.

Breathe in prana exhale yama.

Breathe in prana exhale yama.

Breathe and exhale hold that breath become aware of your heartbeat and the energy pulsating through your body become aware of your power pull the stillness surrounding you within you and now let's take a deep breath in through the nose so breathe in with me and hold that breath five four three two one and exhale let it all go well done and as you ready yourself for the second round of breathwork really challenge yourself to breathe in deeply with each inhale and with each exhale really force that breath out and once again let's begin breathe in with me breathe in prana exhale yama exhale yama breath in prana exhale yamaarily in prana exhale yama Breathe in prana exhale Yama.

Hold that breath.

Feel your heartbeat and the energy pulsating through your body.

Become aware of your power.

Feel the connection between you and everything around you.

Allow the stillness to seep in.

And just remain present in this moment and take a deep breath in.

So breathe in through the nose and hold that breath.

And five,

Four,

Three,

Two,

One.

And exhale and let it all go.

Well done.

As we move into our final round of breath work.

And as we move into our final round of breath work.

Again,

Really feel your lungs.

And as we move into our final round of breath work.

Again,

Really feel your lungs.

With each inhale.

And with each exhale,

We look for a sat breath out.

Let's begin,

Let's breathe in,

So breathe in prana,

Exhale,

Yama.

Breathe in prana,

Exhale,

Yama.

Exhale llama,

Breathe in multioradha,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama Breathe in prana,

Exhale llama become one with your heartbeat become one with the energy pulsating through your body receive that peace feel that connection feel the blood coursing through your veins and simply receive and take a deep breath in so breathe in through the nose and hold that breath five four three two one and exhale let it all go well done return to each breath being slow and steady continuing to breathe in through your nose and exhaling through your mouth become aware of the sensations that your body may be feeling right now become aware of the stillness surrounding you and within you embrace any images any colors any experiences that you may be feeling within this moment it is all for you and as you sit present I will remind you that the cosmos forms your being whilst the stars and galaxy develop your insight fear not dear one out stretch your vision to the horizon and picture your promise intuition and wisdom have been laid before you drink deeply and often from this foundation of discovery for it will guide you and bring forth revelations your insight beloved is a gift a gift that will serve your consciousness your hope your faith use it wisely take its direction your purpose is centered within the lessons rise up to the uncovering rise up within the vision beloved it is your time to rise and let's just breathe that in so breathe in deeply in through the nose and exhale through the mouth and once again breathe in deeply in through the nose and exhale through the mouth and one last time breathe in deeply in through the nose and exhale through the mouth and when you are ready without rush bring your awareness to your body and to your surroundings in your own time open your eyes take a sip of water and move into or throughout your day with love peace and insight so so so so so

Reviews

I’m moving through all of your chakra meditations and love them all! Thank you!

Loved the breath work, the poem at the end and the music. Well done.

I feel like this gave me hope from within myself in a way that I didn’t realize was absent. I have felt quietly stuck for a long time now. I miss myself I realized. I don’t get miserable enough to change, yet I fear the discomfort of the changes my intuition has shown me… repeatedly. Thank you, I will be doing this practice often I suspect…. Definitely not an easy one 😂

I loved this meditation and breathing practice. I used to do Wim Hof breathing, but lapsed, so this got me reconnected to doing a breathing practice. I could feel the energy in my body. I feel I am holding yang tension in my throat and 3rd Eye chakras, so I have bookmarked all your chakra tracks to going to use them to unblock my chakras and get better alignment. Thank you🥰🤗💫🙏🏾💖

One of the most powerful meditations I’ve experienced on this app. Wow ✨

Vibrancy is the word that arises following this guided meditation… the perfect length & start to my Sunday. I particularly enjoy that background beats and clearly saw what I needed to see for this day.