10 Minute Yin: Low Back Relief

Step away from your computer and try this passive side bend, paired with pranayama -- it will leave you feeling longer, more comfortable, and energized in your body! An optional blanket is helpful for tight shoulders.

Reviews

Hello beautiful 🎀🌺🎀🌺🎀Thank you so much for the wonderful yin yoga 🌺🌸amazing how I’m feeling with one pose and breathing 🗺️have a beautiful day 🕉️Namaste

Thank you Melissa. I feel refreshed and stretched and ready for my next challenge. Loved that you described this one pose with breath for us to practise. 🙏 Namasate