Breathing For A Long Life - Pranayama For Grip Strength

Researchers reveal that grip strength can divulge ageing speed, education, and future health. Low grip strength predicts earlier death, heart issues, suicide risk, and psychological troubles, as seen in a study of a million Swedish adolescents. Pranayama or breathing exercises are proven to help!

Consistently across studies, handgrip strength links to health disparities. Read more on this research here on the Biyome blog and also more on exactly what yoga and pranayama can do to help you improve your grip strength.

How does Grip strength predict my age and longevity?
Listen in and know that Pranayama really helps!

Reviews

This was a wonderful way to start the day. I’m hoping to do it at least 3 times a week.

I liked mixing my yoga practice breathing with my meditation practice! These breath techniques are so helpful anytime and I really love hearing the science behind them!

No kidding. I have been pleasantly surprised at the effectiveness of many meditation and breathing techniques that I have tried on Insight Timer. However this one stands head and shoulders beyond. I am adding to my routine. Thank you.

So very helpful and looking forward to following more of your work. 🙏🏻