09:31

Dhyani Mudra Meditation

Name: Dhyani Mudra Meditation
Uploaded: 2020-02-06T10:32:39.000Z
Duration: 9 min 31 s
Channel: Raechel Pratt
Description: Dhyani Mudra is one of Raechel's most loved mudras. It is qa very simple and connected way to promote attention and focus. Left hand supports the right, and the thumbs connect as a symbol of grounding. Raechel brings a soft and calming energy to her meditations, with a focus on Mudra practice to help with attention and focus.

by Raechel Pratt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Dhyani Mudra is one of Raechel's most loved mudras. It is qa very simple and connected way to promote attention and focus. Left hand supports the right, and the thumbs connect as a symbol of grounding. Raechel brings a soft and calming energy to her meditations, with a focus on Mudra practice to help with attention and focus.

Meditation Grounding Awareness Focus Attention Grounding Symbolism Pure Awareness Intention Setting Calm Intentions Mantras Mantra Meditations Mudras Mudra Meditations Ocean Visualizations Visualizations

Meet your Teacher

Raechel Pratt

Adelaide, Australia

Meet your Teacher

Raechel Pratt

Adelaide, Australia

© 2026 Raechel Pratt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.