10:26

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2022-07-14T09:40:33.000Z
Duration: 10 min 26 s
Channel: Fanny Hakstege
Description: This a guided breathing meditation, suited for both beginners and more advanced levels of meditation practice. This breathing meditation is grounding, slows down the mind and allows for rest, relaxation, and increased focus. It is also suitable for alleviating anxiety by creating space in the mind and redirecting energy towards the body.

by Fanny Hakstege

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

671

This a guided breathing meditation, suited for both beginners and more advanced levels of meditation practice. This breathing meditation is grounding, slows down the mind and allows for rest, relaxation, and increased focus. It is also suitable for alleviating anxiety by creating space in the mind and redirecting energy towards the body.

Breathing Meditation Beginner Advanced Grounding Relaxation Focus Anxiety Body Awareness Distraction Belly Breathing Breath Observation Counted Breathing Posture Alignment Guided Meditations Postures

Meet your Teacher

Fanny Hakstege

Amsterdam, NH, Netherlands

Meet your Teacher

Fanny Hakstege

Amsterdam, NH, Netherlands

© 2026 Fanny Hakstege. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.