06:27

Humming Bee Breath Meditation

Name: Humming Bee Breath Meditation
Uploaded: 2022-01-23T16:49:22.000Z
Duration: 6 min 27 s
Channel: Paloma Dueñas

by Paloma Dueñas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

567

Bhramari Pranayama, or “Humming Bee Breath.” This type of breathwork can be done as a meditation practice to help you quietly and still your mind. Relax your body and mind, reduce anxiety, and improve focus. How to Become aware and mindful of the present moment. It helps cardiovascular functions: lowers heart rate, respiratory rate, and blood pressure, improves lung function and respiratory endurance. It also has calming effects and lung enhancement results. Sit up tall in a comfortable seat.

Pranayama Anxiety Lungs Heart Health Focus Self Awareness Meditation Relaxation Mindfulness Breathwork Pranayama Variations Anxiety Reduction Vibrations Vibration And Attraction

Meet your Teacher

Paloma Dueñas

Miami, FL, USA

Meet your Teacher

Paloma Dueñas

Miami, FL, USA

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