34:01

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2025-11-17T12:35:31.309Z
Duration: 34 min 1 s
Channel: Atithi Virmani
Description: This Yoga Nidra Meditation Practice is dedicated to real you. This is your time: to bring the invisible to light how Moon and stars show up when it is dark. It is not a mental practice but energetic shift where you will drift to your vast potential which is your natural state. Aim of Yoga Nidra is to stay relaxed yet attentive and awake.

by Atithi Virmani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra Meditation Practice is dedicated to real you. This is your time: to bring the invisible to light how Moon and stars show up when it is dark. It is not a mental practice but energetic shift where you will drift to your vast potential which is your natural state. Aim of Yoga Nidra is to stay relaxed yet attentive and awake.

Yoga Nidra Body Scan Sankalpa Emotional Awareness Visualization Pranayama Gratitude Grounding Relaxation Meditation Gratitude Practice Grounding Technique

Meet your Teacher

Atithi Virmani

Melbourne VIC, Australia

Meet your Teacher

Atithi Virmani

Melbourne VIC, Australia

© 2026 Atithi Virmani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.