Big Sky Big Mind
23:05
23:05

Big Sky Big Mind

by Jane Reeves

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
732

This very gentle asana yoga flow is a great pranayama practice to bring body, mind, and breath together. It's a brief flow that helps breath freely flow. This practice about aligning with the movement of body and breath and stabilizing the mind. We begin in mountain pose.

PranayamaBodyMindAlignmentStabilityMountain PoseTriangle PoseDownward Facing DogVinyasaCobra PoseTree PoseHappy Baby PoseBig Toe PoseAsanasBreathingChild PoseSeated TwistsVinyasa FlowsWarrior Pose

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA