Pranayama - Balancing Your Feminine And Masculine Energies

This easy-to-follow breathing exercise, called Nadi Shodhana, helps calm your mind and balance the natural energies in your body. By breathing in and out through each nostril in turn, you align the left and right sides of your energy system, promoting a sense of harmony, focus, and inner peace. Perfect for beginners, this practice is a gentle way to feel refreshed and balanced—music edition by Matiasborracine in Insight Timer. Sound Edition by Matias Borracine in Insight Timer.