Nadi Shodhana Pranayama For Balance And Calm

Nadi Shodhana Pranayama (alternate nostril breathing) is a yogic breathing technique suitable for all levels. It helps the mind become calm and peaceful, and may be helpful to do when the mind is agitated or stressed. It helps purify the blood of toxins, and helps purify brain cells. It balances both sides of the brain, and may support emotional stability and balance.

Reviews

Perfect guidance and practice. Beautiful voice and pace.

My left nostril was a bit blocked at first, now it’s a bit better. So thank you!☺️

calming

Total bliss thank you 🙏🏼

Thank you !