Welcome dear one for today's pranayama practice,
Balanced breath.
This technique balances the energy in your body and mind by evening out the length of the inhalation and the exhalation.
This technique also has energetic effect,
Creates a calm and alert mind,
Calms your body and mind,
Balances your energy channels,
Also improves circulation and immunity in your body.
When you are not sure which pranayama technique to practice,
This one is always a safe bet.
Let's begin this practice in a comfortable seated position or even lying on the floor or on your mat.
Allow your eyes to close and feel your body relax.
Keep your spine straight.
Relax your face,
Jaws,
Your shoulders and breathe naturally.
Notice the natural rhythm of your breath.
Notice your inhalation and exhalation.
How it feels?
Is it longer or shorter?
Continue this awareness for next one minute.
Now relax your effort.
We are going to do 3 rounds of balanced breath,
16 cycles each.
We are going to inhale through the nose to the count of 7 and exhale through the nose to the count of 7.
This will also be built to assist you during the practice.
Let's begin the practice now with a slow and steady inhalation.
Inhale 2,
3,
4,
5,
6,
7.
Without passing exhale slowly 2,
3,
4,
5,
6,
7.
Breathe naturally.
If breathing in and breathing out for 7 counts is hard for you,
You can check level 1 and level 2 breathing practices on my profile.
By keeping your eyes closed,
Body relaxed,
Let's begin this practice.
Listen to the music and inhale and exhale slowly and steadily throughout the practice.
We are going to inhale through the nose to the count of 7.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
Breathe naturally.
