Yoga Nidra For Deep Rest

This is a 22-minute Yoga Nidra practice, taking you on a sweet journey through the layers of the body. Visualise images and colours of the chakras, hear the soothing sounds of nature, allow yourself to let go as you immerse yourself into a state of deep rest. Recorded live under a beautiful bodhi tree, in one of the most sacred grounds of Sri Lanka.

Reviews

So beautifully lead and gently paced. I really appreciated the guidance though the chakras . thank you 🙏

Beautifully guided thank you, feeling deeply restful 🙏🏻 Namaste from Module 10 with Ally. 🧡

Loved this yoga nidra! Such a beautiful voice and wonderful pacing 🤍

Lovely nature sounds were great at putting me to sleep!!!!

Beautiful! I love the chirping wildlife in the background too. Thanks Jules