Box/Square Breathing

Box breathing, or Square Breathing, or Sama Vritti Pranayama is an easy-to-use breathing technique that is used to calm and balance the mind, as well as to decrease stress levels. This technique consists of breaking up the breath into 4 equal parts; a 4-count inhale, followed by a 4-count hold, then a 4-count exhale, and ultimately ending with a 4-count hold. Incorporate this technique into a daily routine in order to see consistent change.

Reviews

Very peaceful and calming! This meditation is filled with positive energy. Thanks! ✨️ 🙏

Very calming! Just what I needed this morning. Thank you!

beautiful and easy to follow. perfect for a quick grounding exercise