36:01

Reducing Stress & Anxiety

Name: Reducing Stress & Anxiety
Uploaded: 2020-11-29T17:46:18.000Z
Duration: 36 min 1 s
Channel: Renee Sills
Description: This guided meditation teaches simple, body-based awareness and breathing techniques that are quick and effective tools for reducing tension, stress, and anxiety. Take this time to process your thoughts and emotions and let go of them.

by Renee Sills

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This guided meditation teaches simple, body-based awareness and breathing techniques that are quick and effective tools for reducing tension, stress, and anxiety. Take this time to process your thoughts and emotions and let go of them.

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.