NSDR In The Forest ~ Savasana & Breathwork

This is a longer savasana with more pranayama--a longer and more advanced variation on the shorter extended savasana previously published.

With the soothing sounds of the forest, immerse yourself in nature while breathing intentionally for self-connection, stillness, and health.

We'll practice Ujjayi (oceanic breath), Anulom Vilom (alternate nostril breathing) and Viloma 1 and 2 (inhaling and exhaling in stages).

Make sure you won't be disturbed, lay your body down in a compassionate and careful way--not too cold, not too hot--and enjoy this long savasana. You may need some blankets and bolsters of pillows.

Never do breathwork in or next to a bathtub or a pool or a lake, etc. Always contact your physician before doing breathwork if you have any medical issues.

image: Ales Krivec