Unfolding Lotus Yoga Nidra

Yoga Nidra is an ancient meditation technique that penetrates deeper and deeper layers of consciousness, creating fertile ground for healing to take place. It's a journey that guides you through the layers of our being known as the Koshas that includes physical relaxation, breath regulation, and specific techniques to work through our emotional and mental barriers so that we can access our true nature, that of peace, love, and well-being.

Accompanied by music from Matthew Tomayko, tuned to 432 hz.