The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

The first of a 5 class series devoted to the five elements of the yogic tradition, the Panchamahabhutas and it was recorded live.
A deep dive into the first element and its qualities and the many strategies yoga has to offer to address any deficiency or excess.
A dynamic and engaging asana sequence that will take you on a journey through the best standing poses to balance the Earth element as you move 360 degrees around the mat, mandala style.
Expect a little background noise.