Welcome,
Fellow breathers,
To another guided breathwork audio brought to you by Transcend Healing and Breathwork.
My name is Dean Kramp and I will be your guide for this breathwork practice.
Today we will be doing a dynamic breathwork technique which increases oxygen efficiency,
Reduces inflammation,
And strengthens your immune system.
We will begin with three rounds of cleansing breath,
Going into our first round of a circular breathing pattern called funnel breath,
Where you breathe in through your mouth in a small shape,
Slowly widening the shape of your mouth on the inhale,
And exhaling it all out in a circular motion.
We will then switch into a two-stage pranayama breath,
Where you breathe in,
In through your belly,
Shoot the second breath high in the chest,
And just let it fall out on an exhale.
We'll alternate between the two of these,
And then switch to a breath hold or breath retention at the top,
Exhaling slow,
Exhale,
Holding at the bottom for about a minute to minute 15,
And then a rapid breath in through the top to the very crown of your head,
Holding,
And we will slowly ohm out the exhale.
We will do this pattern of breath for three to five rounds,
Whatever is comfortable for you,
And we will begin in three,
Two,
One.
Get ready to switch to that two-part breath,
Three,
Two,
One,
And get ready back to the funnel breath in three,
Two,
One.
Preparing for that two-stage in three,
Two,
One.
Preparing yourself for a big inhale all the way to the top of the crown of your head,
And then we'll hold in three,
Two,
One.
That's it,
You're doing great.
A few more seconds,
We'll release and let all the air out and hold on the ball.
Focus on slowing your heart rate down,
Enjoying that empty space inside.
You got this,
We got about 20 more seconds.
Hold and I want you to squeeze that pelvic floor,
Squeeze all of that energy out.
Hold,
Squeeze,
Squeeze your pelvic floor,
Shoot that energy up from the base of your spine to the top of your head,
And we're going to,
Good,
Right back into a few rounds of cleansing breath.
Get ready to switch back into that two-stage breath.
That's it,
Keep going.
You're stronger than you think.
Get ready to switch back into that funnel breath.
Get ready to switch back to that two-stage.
Okay,
Get ready,
We're going to do a really big deep breath in,
High into the crown of your head,
And just hold,
Three,
Two,
One.
Hold,
Hold,
Relax,
Drop your shoulders,
We're going to sigh it all out,
Letting all the energy out,
Giving yourself a nice,
Bright smile on the inside.
You got this,
Keep going.
Just a few more seconds,
You got this.
Count of three,
We're going to do a deep breath in,
High up into the top of your head,
We're going to squeeze and then home it out,
Three,
Two,
Hold,
Squeeze,
Squeeze that pelvic floor,
Squeeze all of that energy up from the base of your spine to the top of your head,
Get ready to home it out,
Three.
A few rounds of cleansing breath.
One more breath into our last and final round.
Get ready to switch back into that two-stage breath.
That's it,
Keep going.
You're stronger than you think.
You've got this.
Get ready to switch back into that final breath.
Get ready to switch back to that two-stage.
Okay,
Get ready,
We're going to do a really big,
Deep breath in,
High into the crown of your head and just hold,
Three,
Two,
One,
Hold,
Hold,
Relax,
Drop your shoulders,
We're going to sigh it all out,
Letting all the air out.
Just a few more seconds,
You got this.
Count of three,
We're going to do a deep breath in,
High up into the top of your head,
We're going to squeeze and then home it out,
Three,
Two,
One,
Hold,
Squeeze,
Squeeze that pelvic floor,
Squeeze all of that energy up from the base of your spine to the top of your head,
Get ready to home it out,
Three,
Two,
One,
Let go.
Good,
Now just return to a normal in through your nose,
Allowing your body to adjust and enjoy the feeling and benefits of this dynamic breath work session.
It has been an honor to hold space for you today.
Once again,
My name is Dean.
