17:22

Still Lake Of The Mind

Name: Still Lake Of The Mind
Uploaded: 2021-06-01T11:26:11.000Z
Duration: 17 min 22 s
Channel: Antoine Sakho
Description: Just like the moon cools the earth after a hot summer day, this practice has a strong cooling effect on the body and a stabilizing effect on the mind. A grounding medicine for our busy, noisy world. Includes pranayama (breath awareness exercise) and a kriya meditation.

by Antoine Sakho

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

Just like the moon cools the earth after a hot summer day, this practice has a strong cooling effect on the body and a stabilizing effect on the mind. A grounding medicine for our busy, noisy world. Includes pranayama (breath awareness exercise) and a kriya meditation.

Cooling Grounding Pranayama Breathing Nervous System Focus Mind Kriya Meditation Alternate Nostril Breathing Cooling Breathing Parasympathetic Nervous System Eye Focus Kriyas Mantras Mantra Meditations Mudras Stabilization Visualizations

Meet your Teacher

Antoine Sakho

Lisbon, Portugal

Meet your Teacher

Antoine Sakho

Lisbon, Portugal

© 2026 Antoine Sakho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.