08:49

Counting Breath

Name: Counting Breath
Uploaded: 2022-11-11T00:21:45.000Z
Duration: 8 min 49 s
Channel: Larissa Hall Carlson
Description: This practice will introduce you to the Counting Breath. Counting can be a quick and effective way to draw the mind into the present moment. This technique is known to enhance focus and help with concentration. Also, if you are feeling frazzled, confused or worried, this is a great practice to put your mind at ease.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practice will introduce you to the Counting Breath. Counting can be a quick and effective way to draw the mind into the present moment. This technique is known to enhance focus and help with concentration. Also, if you are feeling frazzled, confused or worried, this is a great practice to put your mind at ease.

Breathing Pranayama Focus Stress Relaxation Present Moment Body Scan Clarity Breath Counting Stress Reduction Relaxation Response Present Moment Awareness Breath Control Mental Clarity

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.