17:43

So Hum Silent Mantra | 3-Part Kriya

Name: So Hum Silent Mantra | 3-Part Kriya
Uploaded: 2025-07-05T02:31:41.790Z
Duration: 17 min 43 s
Channel: Kayleigh Goodman
Description: Reconnect to your true Self. This illuminating meditation on “So Hum” or “So Ham” Mantra offers a vibrational connection to inner peace and deepens the spiritual connection to the universal consciousness. This practice consists of a three-part Kriya meditation which integrates Pranayama, silent Mantra repetition, and meditation at the Third Eye, or Ajna Chakra.

by Kayleigh Goodman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reconnect to your true Self. This illuminating meditation on “So Hum” or “So Ham” Mantra offers a vibrational connection to inner peace and deepens the spiritual connection to the universal consciousness. This practice consists of a three-part Kriya meditation which integrates Pranayama, silent Mantra repetition, and meditation at the Third Eye, or Ajna Chakra.

Mantra Kriya Pranayama Meditation Spirituality Chakra Self Discovery Mindfulness Contentment Mudra So Hum Mantra Alternate Nostril Breathing Mantra Creation Spine Alignment Throat Awareness Head Focus Anjali Mudra Contentment Experience Palm Warming

Meet your Teacher

Kayleigh Goodman

United Kingdom

Meet your Teacher

Kayleigh Goodman

United Kingdom

© 2026 Kayleigh Goodman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.