
07:20
07:20
Chanting With Focus On Īśvara & Breath Component
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
123
Starting with chanting to Patanjali, Krishnamacharya, and all the gurus, followed by a pranayama technique to follow and reasons why. Practice focusing on Īśvara (Universal consciousness), bringing a clip of the Atma (The Self) with practice the glimpse becomes more permanent. establishing a connection with Puruśa ( microcosmic reflection of the macrocosmic Isvara)
ChantingIshvaraGratitudePranayamaAtmaEnergy FlowUniversal ConsciousnessSelfPranayama BreathingAtmanVertical Energy FlowGurus
Meet your Teacher

Arminda Machado Ferreira
United Kingdom
