Box Breath-Work

Today is a beautiful practice and it can be nice a simple to follow. I've given some options to deepen your practice and experience so try those out too. It's a great way to get to focus your mind and also feel the sensations that come with breathing.

Reviews

Great explanations , really good practice, thank you

I have been experiencing stress headaches from worries about what is happening in the world. This helped me calm, and my head actually feels better! I think I have been unconsciously holding my breath and tensing my body.

A really nice practice, thank you. Feeling really good, relaxed and ready to wind down for the night. Saving this for my night routine.

Very regulating. Added to my Bookmarks

That was lush, Thankyou