
24:46
24:46
Yule Meditation - Winter Garden
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
775
Embark on a transformative journey through the seasons with this 30-minute Winter Garden Meditation. Guided by a mental health occupational therapist and embodied yoga teacher, find a cozy space to lie down as you explore the cycles of Yule and the winter solstice. Immerse yourself in a winter garden, illuminated by the soft morning light. Join us on this mindful exploration of self, nature, and the eternal dance of the seasons. May this meditation bring you peace, reflection, and a profound connection to the cycles of life.
YuleMeditationSeasonsMental HealthOccupational TherapistEmbodied YogaWinter SolsticeSelfNaturePeaceReflectionProfound ConnectionLife CyclesPranayamaGuided ImageryBody AwarenessBreathingEmotional ReleaseSelf CompassionNature ConnectionBreathing PatternsCozinessMindful ExplorationSeasonal ReflectionsTransformative JourneysVisualizationsWinter Solstice MeditationsGarden
Meet your Teacher

Stella Billerey
London, UK
