06:21

Basic Diaphragmatic Breathing For Better Health

Name: Basic Diaphragmatic Breathing For Better Health
Uploaded: 2025-11-20T19:38:05.966Z
Duration: 6 min 21 s
Channel: Alicia Lamparelli
Description: This gentle technique reconnects you with your natural, functional breath — calming the nervous system and supporting digestion, focus, and emotional ease. It’s also the foundation of all pranayama and breathwork practices, the simple pattern that everything else builds upon. Artist: : Nick Petrov

by Alicia Lamparelli

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle technique reconnects you with your natural, functional breath — calming the nervous system and supporting digestion, focus, and emotional ease. It’s also the foundation of all pranayama and breathwork practices, the simple pattern that everything else builds upon. Artist: : Nick Petrov

Breathing Health Nervous System Digestion Focus Emotional Wellbeing Pranayama Body Awareness Diaphragmatic Breathing Nervous System Calming Digestion Support Emotional Comfort Pranayama Foundation Rib Cage Expansion

Meet your Teacher

Alicia Lamparelli

Massachusetts, USA

Meet your Teacher

Alicia Lamparelli

Massachusetts, USA

© 2026 Alicia Lamparelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.