Soothe Yourself Part 6 The Third Eye Chakra

This is a pranayama meditation focusses on the Third-Eye or Ajna chakra. Buddhists call it the ‘eye of consciousness.’ When in balance, we can tune into and trust our intuition and our imagination, and see our lives with clarity, self-awareness, and emotional balance. When unbalanced, we might doubt ourselves and be close minded. We might feel lost and lack confidence, and find ourselves reliant on others for validation and even permission. We may feel paralyzed by indecision and seek someone else who can tell us what to do.