Facial Massage & Enlivening Pranayama

Enjoy this guided massage that focuses on relieving sinus pressure, while also relaxing your jaw and neck. Feeling spacious and relaxed, the pranayama practice will leave you feeling enlivened and uplifted.

Reviews

That was sooo wonderful, Melissa! Thank you very much, I’m going to go back to this practice and share with others ☺️✨

Very nice practice.
I woke up with a bad headache and trying to get it better without painkiller. Feeling more relaxed right now. Thank you🙏🏼❤️

This helped my sinuses especially in the am.. thank you.

Love doing this right before bed. Incredibly relaxing and does open the sinuses. Thank you.

wow! this felt so good. i wanted to go deeper but i didn’t wanna overdo it! i will come back to this as there’s a lot of tension in my face and one side of my neck 😳 thank u 🙏🏼