1:00:51

Meditation For Deep Sleep & Relaxation

Name: Meditation For Deep Sleep & Relaxation
Uploaded: 2022-09-27T20:37:43.000Z
Duration: 1 h 51 s
Channel: Julianne Arce
Description: Before you begin your sleep meditation, get settled into bed. Be in comfortable clothes. We will begin by taking a few deep breaths. The more you practice this meditation, the more likely you are to build a quiet and restful mind that can sleep at ease when it's time.

by Julianne Arce

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.6k

Before you begin your sleep meditation, get settled into bed. Be in comfortable clothes. We will begin by taking a few deep breaths. The more you practice this meditation, the more likely you are to build a quiet and restful mind that can sleep at ease when it's time.

Meditation Sleep Relaxation Body Scan Breathing Muscle Relaxation Pranayama Mindfulness Progressive Muscle Relaxation Tension Release Breathing Awareness Visualizations

Meet your Teacher

Julianne Arce

Laguna Beach, CA, USA

Meet your Teacher

Julianne Arce

Laguna Beach, CA, USA

© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.