1:00:51

Meditation For Deep Sleep & Relaxation

by Julianne Arce

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

17.6k

Before you begin your sleep meditation, get settled into bed. Be in comfortable clothes. We will begin by taking a few deep breaths. The more you practice this meditation, the more likely you are to build a quiet and restful mind that can sleep at ease when it's time.

Meditation Sleep Relaxation Body Scan Breathing Muscle Relaxation Pranayama Mindfulness Progressive Muscle Relaxation Tension Release Breathing Awareness Visualizations

Meet your Teacher

Julianne Arce Laguna Beach, CA, USA

4.6 (170)

Recent Reviews

T

Tonya

February 12, 2024

Totally Awesome! Thank you Tonya Roach Thank you! Totally Awesome! Tonya Roach

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else