04:46

A Mindful Moment With Bumble Bee Breath (For Kids & Adults)

Name: A Mindful Moment With Bumble Bee Breath (For Kids & Adults)
Uploaded: 2022-10-20T03:07:34.000Z
Duration: 4 min 46 s
Channel: Freya Bennett-Overstall
Description: We take a mindful moment to explore deep belly breathing, the sound of the tibetan bowl and humming with the bumble bee breath. The bumble bee breath is known as brahmari pranayama. The combination of soothing sounds, slow breathing, and the vibratory effect can help with mental tension, busy thoughts, anger and/or fear, and headaches. It is also helpful to practise just before sleep time. Bzzzzz

by Freya Bennett-Overstall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

We take a mindful moment to explore deep belly breathing, the sound of the tibetan bowl and humming with the bumble bee breath. The bumble bee breath is known as brahmari pranayama. The combination of soothing sounds, slow breathing, and the vibratory effect can help with mental tension, busy thoughts, anger and/or fear, and headaches. It is also helpful to practise just before sleep time. Bzzzzz

Mindfulness Breathing Humming Pranayama Anxiety Anger Fear Sleep Adults Pranayama Variations Deep Breathing Mind Quieting Anxiety Reduction Headache Relief Headaches Children Vibrations Vibration And Attraction

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.