Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

This breath session is a combination of a variety of techniques to up-regulate and down-regulate the nervous system. You might experience a variety of sensations while going through this practice; from tingling in the hands and feet, anxiety during the breath holds, to a calm euphoric state by the end of the practice. Everyone is different and this is your own journey. Follow along with me as you tap into the power of the breath.

Reviews

I did this on cannabis and HOLY SHI what an experience!! My breath stamina isn't that high usually but I could hold the breaths even longer than the time allotted. At a certain point I felt like a fish in water- who needs air? I feel truly spectacular, the ending breath left me in a fit of giggles. What a delight, totally lifted my spirits

Such a great breath journey that is the perfect way to start the day 🙏🏼

I abore these breath sessions!
Of course, in some moments I hate them, but only because they really change my inner state and my stubborn mind doesn't let it be that way. Thank you for this beautiful opportunity to feel so much better and lighter!

Brilliant. Could not maintain the full holds yet but am improving. These are a targets for the future. Love the structured, pragmatic, practical approach and the letting go involved in taking in the necessary oxygen and making noise while doing so. Therapeutic in itself. Thank you.

This was great!! I feel awesome after completing this. It was a good challenge but totally doable. Thank you for the words about having enough oxygen and visualizing it moving through the body, that really helped me get through the holds. Excited to do more breath work!

Challenging and rewarding

Grate thanks during the session i remembered my last night dream

I am loving these breathing meditations. I do one of these and then a connecting one and I am in such a relaxed state.

This was AMAZING. Thank you, Taylor!

Just what I needed. Thank you so much!

Totally incredible. Thanks for your guidance 🙏

That was invigorating. I love BOF. Thank you.

What a breath-taking journey! Thank you!

Felt really light headed, tingly in the hands and feet and cold. I stuck with and feel as fresh as a daisy. Thank you 🙏🏻

Amazing... love it! Thank you

Amazing! I’ve done breathworks in ceremony but this allowed me to reach the same level by myself and for more than an hour after the 28 minutes were up. Beautiful!