Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

This breath session is a combination of a variety of techniques to up-regulate and down-regulate the nervous system. You might experience a variety of sensations while going through this practice; from tingling in the hands and feet, anxiety during the breath holds, to a calm euphoric state by the end of the practice. Everyone is different and this is your own journey. Follow along with me as you tap into the power of the breath.

Reviews

Oh wow that was incredible! I had such great visuals afterwards and feel absolutely amazing! Thank you 😊🙏💕

I did this on cannabis and HOLY SHI what an experience!! My breath stamina isn't that high usually but I could hold the breaths even longer than the time allotted. At a certain point I felt like a fish in water- who needs air? I feel truly spectacular, the ending breath left me in a fit of giggles. What a delight, totally lifted my spirits

Such a great breath journey that is the perfect way to start the day 🙏🏼

I abore these breath sessions!
Of course, in some moments I hate them, but only because they really change my inner state and my stubborn mind doesn't let it be that way. Thank you for this beautiful opportunity to feel so much better and lighter!

Brilliant. Could not maintain the full holds yet but am improving. These are a targets for the future. Love the structured, pragmatic, practical approach and the letting go involved in taking in the necessary oxygen and making noise while doing so. Therapeutic in itself. Thank you.