05:43

Vagus Nerve Reset Meditation

Name: Vagus Nerve Reset Meditation
Uploaded: 2025-01-27T18:53:19.809Z
Duration: 5 min 43 s
Channel: Kelly Smith
Description: Reset your vagus nerve with this 5-minute practice. This guided practice leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous system.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Reset your vagus nerve with this 5-minute practice. This guided practice leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous system.

Vagus Nerve Meditation Breathwork Nervous System Relaxation Deep Breathing Seated Posture Neck Movement Sore Throat Forehead Cradling Neck Cradling Gentle Compression Bumblebee Breathing Ears

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.