Breathwork To Boost Your Health And Energy

This session, consisting of five rounds of breathwork with deep diaphragmatic breathing and retentions, will give you a feeling of calm, balance and clarity. It will also boost your immune system, rebalance your nervous system, clear your body of toxins and recharge your cells with fresh energy.

Reviews

Love this practice, thank you Emil. And your gratitude meditation is the perfect companion to this.

Beautiful breathwork, would have loved a little longer at the end to marinade in the good feelings 🥰