14:38

Navel Chakra

Name: Navel Chakra
Uploaded: 2021-03-18T22:28:09.000Z
Duration: 14 min 38 s
Channel: Eva van der Ploeg, Ph.D.
Description: The Navel Chakra is associated with will, power, self-confidence, and generosity. It likes heat, so after a brief introduction, we start with a warming breathing technique (Kapalabhati Pranayama). We then focus on how strong and self-confident we have felt recently. To strengthen the Navel Chakra, we finish with chanting Ram (the animal associated with the chakra). Background music by Sonic Yogi

by Eva van der Ploeg, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

The Navel Chakra is associated with will, power, self-confidence, and generosity. It likes heat, so after a brief introduction, we start with a warming breathing technique (Kapalabhati Pranayama). We then focus on how strong and self-confident we have felt recently. To strengthen the Navel Chakra, we finish with chanting Ram (the animal associated with the chakra). Background music by Sonic Yogi

Navel Chakra Pranayama Confidence Chanting Generosity Warmth Will Power Kapalabhati Pranayama Self Confidence Ram Chanting Affirmations Positive Affirmations Third Eye Chakra Activations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

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