Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

Welcome to day 11, where we will practice breath retention. For this practice, you will need your journal or notebook in which you have noted down your breathing patterns at the beginning of the challenge, and a timing device. Today, we will get an idea of the progress you have made so far by re-measuring your BOLT, as well as take your breath practice to the next level by actively practicing some breath holds.

Please be aware that contraindications apply for breath holding, and take care to listen to those carefully.

Reviews

It was interesting to experience the difference between empty lung breath holding and full lung breath holding. 🙏