08:21

Balancing Breathwork

Name: Balancing Breathwork
Uploaded: 2022-05-09T17:19:01.000Z
Duration: 8 min 21 s
Channel: Michelle Teasdale
Description: This balancing breathwork practice comes from the yoga tradition. It can be useful in times of stress or when you are feeling imbalanced. It is a short but effective practice which I hope you enjoy. It can be done as a stand-alone practice or can be combined with my yogic breathwork and three-part breathwork practices, here on Insight Timer.

by Michelle Teasdale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This balancing breathwork practice comes from the yoga tradition. It can be useful in times of stress or when you are feeling imbalanced. It is a short but effective practice which I hope you enjoy. It can be done as a stand-alone practice or can be combined with my yogic breathwork and three-part breathwork practices, here on Insight Timer.

Breathwork Yoga Stress Standing Practice Pranayama Nervous System Emotional Balance Heart Rate Samavritti Pranayama Breath Counting Stress Reduction Nervous System Soothing Heart Rate Reduction Balance Imbalances Postures Posture Variations Short Practices Effectiveness

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

© 2026 Michelle Teasdale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.