Magic Mudras - Hasta Mudra Pranayama

To observe the flow of Prana or "life force" has been described as trying to see a lit match against a car headlight on high beam...Prana is so subtle!
Mudras are physical gestures designed to influence the flow of Prana in the body.
This Pranayama practice provides us with a doorway through which we can glimpse these subtle processes at work as we observe the natural breath and use specific hand mudras to influence the source of the breath in the lungs.