13:21

Breathwork - Viloma 1 Strengthening And Stress Relief

Name: Breathwork - Viloma 1 Strengthening And Stress Relief
Uploaded: 2024-11-26T00:47:00.320Z
Duration: 13 min 21 s
Channel: Natalie Sampila

by Natalie Sampila

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Viloma 1 pranayama, meaning interrupted breathing, is a great practice to exercise retention in the diaphragm and strengthen the lungs. This breathing technique is also great to focus and calm the mind, great for relieving tension in the body. You will be guide through the breathing with an option to go into your own meditation afterwards. A nice practice for the evening to release stress of the day. This practice is suitable for everybody except pregnancy

Breathwork Pranayama Stress Relief Lung Strengthening Focus Calm Meditation Anxiety Body Relaxation Valoma I Breath Diaphragm Prana Connection Anxiety Reduction Seated Meditation Lying Down Meditation Nasal Breathing Breath Awareness Prana Flow Internal Focus

Meet your Teacher

Natalie Sampila

Santa Barbara, CA, USA

Meet your Teacher

Natalie Sampila

Santa Barbara, CA, USA

© 2026 Natalie Sampila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.