Yoga Nidra: Relax & Release Anxiety - 23

Extended Opposite Sensations Awareness: Hot & Cold
In this session, we will continue with our usual practices of Pranayama, followed by Yoga Nidra relaxation. We will also continue to practice "Opposite Sensations Awareness" during the Yoga Nidra session, this time focusing on the sensations of hot and cold in the body. We will extend the practice of Opposite Sensations Awareness to allow us to cultivate an even deeper sense of relaxation and inner peace.