Body Scan Meditation

Deeply nourishing, this Body Scan Meditation follows a simple flow and is accessible for both beginners and returning practitioners. With daily/weekly practice, we slowly begin to cultivate and refine our bodily awareness, thus enriching our eyes-open practices, including simple day-to-day living, as well as our internal yogic practices, i.e. hatha yoga asana, pranayam.

Flow: 1) grounding breaths, 2) welcome yourself home, 3) quick rotation of awareness, 4) re-integration & 5) ending bell.

Reviews

Challenging, Effective and gets the job done

Beautifull way to unwind at the end of the day

Very nice body scan

Fabulous loved this body scan. A regular practice will be advantageous 🙏❤️

I’ve used this app since 2017 and this is one of my favorite body scans I’ve done, period.