Gentle Yoga Nidra | Release Fear And Worry

This gentle yoga nidra for release of fear and worry includes one of the best breathing exercises to free the mind of agitation or anxiety - brahmari pranayama or the humming bee breathing, that's going to effect nervous system calming and give you a quick anxiety relief.

When your thoughts and worries make you restless, calm that rough see with this gentle guided yoga nidra. Allow a storylike nature-journey for your senses, to bring you closer to the feeling of your own wholeness and enoughness.

In this release fear and worry 20 minute yoga nidra meditation through practicing with an intention you can reach deeper layers of your subconscious and unconscious mind and free yourself of the negative patterns that are stored there.

This gentle yoga nidra is a subtle tool but its effects are very powerful.

Thank you for listening, I'm looking forward to reading about your experience with this yoga nidra.

Namaste,
Nikolina