Yoga Nidra: A Journey Through The 5 Koshas

In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being.

This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence.

In this meditation, you’ll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of yourself.

With gentle guidance and a nurturing pace, Nola invites you to experience each kosha through visualization, breathwork, and relaxation, ultimately leading you to a place of profound integration and harmony.

This meditation will guide you to a space where you can feel more connected, peaceful, and in tune with your body and mind.

Music by Chris Collins