04:59

Kriya For Digestion

Name: Kriya For Digestion
Uploaded: 2023-01-18T05:56:38.000Z
Duration: 4 min 59 s
Channel: Debbie West
Description: A guided kriya practice incorporating movement and pranayam to support digestion and elimination. A simple & easy exercise to incorporate into your routine. This kriya is all done while seated in a cross-legged position, and is accessible for all levels. The circular motion with the abdomen is similar to a hula hooping motion.

by Debbie West

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A guided kriya practice incorporating movement and pranayam to support digestion and elimination. A simple & easy exercise to incorporate into your routine. This kriya is all done while seated in a cross-legged position, and is accessible for all levels. The circular motion with the abdomen is similar to a hula hooping motion.

Digestion Pranayama Sukhasana Elimination Detoxification Breath Control Chanting Relaxation Kriya Yoga Abdominal Circles Digestive Health Breath Retention Nose Breathing Body Relaxation Abdominal Contractions Kriyas Rounded Lips Inhalations

Meet your Teacher

Debbie West

Agonda, Goa, India

Meet your Teacher

Debbie West

Agonda, Goa, India

© 2026 Debbie West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.